Refresh, Renew and Recharge Virtual Retreat
March 5th – 7th, 2021, $150
Join me and my colleagues for a radical self-care opportunity, full of
FUN, Movement, Relaxation, Self-Care and Positive Energy!
Go on retreat in your own house! Turn off your phone, find a private room and immerse yourself in a fun, supportive and safe virtual environment. Learn new ways to take care of yourself, generate healing and relieve stress.
Select “Classes and Retreats,” then “Refresh, Renew and Recharge Retreat,”
and Pay Now to reserve your spot!
2 for 1 deal!
Have a friend in the room with you to share your Zoom Square and split the cost!
Email me your friend’s name and email address to qualify.
Meet the Practitioners
Certified EFT Practitioner, Educator, Licensed Massage Therapist, Reiki Master and Energy Worker
MELT Master Trainer, Co-creator of MELTed Pilates, Pilates Instructor
Educator, MELT Master Trainer, Groove Facilitator
Educator, MELT Master Trainer, Licensed Massage Therapist
Biofield Tuning Practitioner, Reiki Master Teacher, Medical Reiki Master
Intuitive Therapist, Infinity Healing Practitioner, Access Bars, Reiki
MA, RYT, Craniosacral Therapist, MELT Master Trainer
MELT Master Trainer, Massage Therapist, CST2, Pilates Instructor, Reiki Practitioner, ISSA Personal Trainer
EASTERN TIME ZONE
6:00 – 7:30 pm Introductions
7:30 – 8:00 pm Chilled Groove – Kerrie
8:00 – 9:30 pm Biofield Tuning – Gloriana
8:00 – 9:15 am MELT for Hatha Yoga – Edya
10:00 – 11:00 am Learn Emotional Freedom Technique – Stacy
12:00 – 1:00 pm MELT Neurostrength – Amanda
2:00 – 3:00 pm Reset. Release. Restore.- Adriana
4:00 – 5:00 pm MELTed Pilates – Hallee
6:00 – 7:00 pm Groove & Sing-A-Long – Kerrie
7:15pm -? Games and Mock or Cocktails – Kerrie
9:00 -10:00 am MELT & Primal Movement – Nancy
10:00 -11:00 am Ask The Oracle – Amanda
11:00am -12:00 pm Closing circle
Introductions – Learn about each of your session providers and set the intention for the weekend.
Needed for session: Journal/notebook, pen
Chilled Groove with Kerrie – A slow movement, easy to follow Groove Dance class.
Optional for session: Dance shoes or sneakers, scarf, yoga mat, pillow
Biofield Tuning: Talk and Tune with Gloriana – Biofield Tuning is a sound therapy method providing targeted nervous system relaxation which can alleviate a wide range of health issues. You will receive a live group Biofield Tuning session where Gloriana will work on the energy with her tuning forks, sharing information that intuitively comes up. Although this is a group session, you can rest knowing no two energy fields interact.
Recommended for the session: Cozy clothing and being in a restful spot at home. Water.
MELT for Hatha Yoga with Edya – In this class, we’ll use MELT rollers and balls to prepare for specific yoga poses and integrate them into the gentle flow itself. You’ll notice the difference right away: new freedom of movement, a keen awareness of your center, and a deep vibration of breath.
Needed for session: roller, soft ball, large firm ball, yoga mat, large folded towel or yoga blanket, resistance band or yoga strap
Emotional Freedom Technique with Stacy – Release your worries with Emotional Freedom Technique! EFT is a revolutionary method that helps you gain more access your authentic self as you release anxieties, worries and self-limiting beliefs. In this hour-long class you will learn and practice a powerful tool of self-care. Come heal your nervous system and help foster your mind/body connection!
MELT Neurostrength with Amanda – Using a variety of moves from the MELT Method library, we will gain stability in the shoulders, hips and core while incorporating sequences that help reduce stress and instill a sense of whole-body health.
Needed for session: MELT Soft Roller, MELT Soft Ball, MELT Resistance Band
Reset. Release. Restore with Adriana – Begin your journey towards healing on all levels – physical, emotional, energetic, genetic, mental, and spiritual. We must choose to take part in our own healing to achieve balance of the body, mind and spirit. With this awareness, one’s healing process has begun. Join Adriana! Through breath, clearings, activations, and accessing your inner knowing, create more joy, greater ease, and bliss.
MELTed Pilates with Hallee – MELTed Pilates improves alignment and allows for increased stability and improved mobility – the cornerstones of the Pilates method. When you add MELT to your Pilates mat class, you experience an immediate change in alignment and awareness. You also tap into your neurocore; when working efficiently and your connective tissue is hydrated properly, performance and execution improves. No previous Pilates experience required!
Needed for session: Full MELT Roller, water, hand towel
Groove & Sing-Along with Kerrie – Sing along (with microphone muted) and dance to fun lip sync favorites! Can’t sing and don’t like to dance? NO WORRIES, you will have fun anyway!
Optional for session: Dance shoes or sneakers, scarf, prop to use as microphone, yoga mat, pillow
Fun Games and Mocktails/Cocktails with Kerrie – Unwind with a celebratory drink and/or snacks and enjoy a fun interactive, light-hearted game or two!
MELT & Primal Movement with Nancy – Limber up your spine with a combination of MELT and primal movement. Release your wild psoas and let your inner spirit soar! MELT, slither and slide to allow pent up emotional and physical tension to be set free!
Needed for session: Foam Roller
Ask The Oracle with Amanda – Bring a question to this fun Tarot reading!
Closing Circle – This is your opportunity to share a bit more about yourself, your business or take-a-ways from the weekend.