Explore these articles and learn more about the theory and science behind my work.
Why Coaching?
Why hire a coach? Do you have goals you struggle to find the time and energy to achieve? Do you often feel pessimistic about your ability to make change happen? Coaching supports you in shifting yourself and your life. You can connect to your direction and purpose when you gain insight, clarity and awareness of who you are and what you want. Read more…
Who We Are
How do we define ourselves? We may list our likes and dislikes, activities and relationships with other people. We are a daughter, son, wife, husband, parent. These things we like, those things we hate. I behave this way around those people, and these are the things that frighten me. What if none of these attributes are the actual you? Read more…
Finding Joy
Many habits support us in our daily lives. Some are physical habits: driving to our workplace, brushing our teeth, or smiling when someone smiles at us. Others are emotional habits: we feel a burst of affection when our child does something cute or feel ourselves getting angry when someone pushes our boundaries. Read more…
Further Resources
One of the tools I teach my clients is Emotional Freedom Technique. Click on these links to learn more about this revolutionary tool:
- A collection of studies documented in Review in General Psychology: Acupoint_Stimulation_Research_Review
- An article from the The National Center for Biotechnology Information
- A collection of studies from the professional organization EFT International
- A collection of studies documented in Review in General Psychology: Acupoint_Stimulation_Research_Review