What are Body-Centered Practices?
Imagine a situation where you’re feeling anxious and stressed. Maybe your heart is pounding, your hands are sweating, and you’re feeling light-headed and a bit nauseous.
Our emotions to those situations start with our body’s responses to the world around us. Those responses are often completely unconscious and we can’t convince ourselves to feel anything else. We find ourselves reacting with fear, anxiety or anger.
We aren’t truly ourselves in those moments. Our thinking brains go offline and we react out of habits that are often very old.
Emotional Freedom Technique and other body-centered practices help resolve this triggered reaction. The body and mind heal and so we are more centered, grounded and present. We respond rather than react.
Through these practices, the anxious, stressed, and angry feelings go away for good.
Might This Be You?
– You want real change in your life but you often feel frustrated, like something inside is holding you back.
– Pressures in life are a constant distraction from life’s pleasures.
– You are often worried, anxious, angry, or all three when talking with a difficult person in your life.
– You want to feel more present and engaged in your relationships.
– Old habits feel impossible to change.
EFT: A Revolutionary Tool
Difficult life events can create negative emotions such as fear, anxiety, or anger, even when we don’t remember the original event. New experiences that remind us of the old experiences may trigger those old difficult emotions. The body goes into fight, flight or freeze. Instead of responding authentically in the moment, it’s easy to be overwhelmed by emotion instead.
EFT taps on acupressure points to permanently remove fears, negative emotions, and limiting beliefs from your mind and body. It is a gentle technique that works on the subconscious level.
Release habits and beliefs and feel the freedom of moving forward with calm and presence.
Find it easier to engage challenging situations and people.
Gain a greater sense of health and well-being.
Feel freer, happier, and more confident.
Manage challenges with energy, clarity and peace of mind.
EFT can help with…
- Difficulty speaking up for yourself
- Fear of trying new things
- Getting caught in unhealthy relationships
- Low self-esteem
- Anxiety and panic attacks
- and much more
When we tap the acupuncture points while thinking about those negative experience, our remarkable bodies begin to heal the original painful experience. The memory no longer triggers a cascade of negative emotions. We are able to respond thoughtfully and with intention rather than reacting.
What to Expect
During the Discovery Session, you will collaborate to learn what you want from your sessions and how to best help you achieve your intention.
Stacy uses a host of techniques including EFT tapping, visualizations, breathing practices and more to help heal your nervous system. She suggests practices in between sessions to help your body develop new habits.
We have all developed habits where we react with fear, anxiety or anger to certain people and situations. You and Stacy will develop practices to help develop new habits that encourage your body and mind to be in peaceful, calm authenticity.
Schedule a free consultation to see if Stacy’s work is right for you.
Check Out the Science Behind EFT
Click on these links for more information on the effectiveness of EFT:
A collection of studies documented in Review in General Psychology: Acupoint_Stimulation_Research_Review
An article from the The National Center for Biotechnology Information
A collection of studies from the professional organization EFT International