Benefits of Emotional Freedom Technique (EFT)


How Can EFT Help?

EFT can PERMANENTLY remove your fears, negative emotions,  and limiting beliefs and clear the way to the life you want.

EFT is a gentle technique that heals the body and mind of anxieties and fears.

EFT sessions can leave you feeling freer, happier, and able to achieve your dreams and manage your challenges with energy, clarity, and peace of mind.

Might This Be You?

You want your life to change, and you’re not sure where to start.

You have dreams and goals, but something keeps holding you back.

You feel stuck in the past and in habits that you long to change.

How does EFT work?

Emotional Freedom Technique uses acupressure points that gently and permanently heals your body and mind by removing painful emotions.

Painful experiences don’t only prey on your mind. They impact your very nervous system.

Difficult events can make us experience strong negative emotions such as fear, anxiety, or anger. From then on, any new experience that reminds us of the old experience may trigger us into feeling those same difficult emotions all over again. Your body goes into fight, flight or freeze, and instead of responding authentically in the moment, it’s easy to be overwhelmed by emotion instead.

EFT can help with…

  • Difficulty speaking up for yourself
  • Fear of trying new things
  • Getting caught in unhealthy relationships
  • Low self-esteem
  • Anxiety and panic attacks
  • Depression
  • Phobias
  • and much more

When we tap the acupuncture points while thinking about those negative experience, our remarkable bodies begin to heal the original painful experience. The memory no longer triggers a cascade of negative emotions, and we are able to respond thoughtfully and with intention rather than reacting.

In your session, Stacy will help you identify your goals then isolate the negative emotions and other issues that are holding you back. EFT removes those self-limiting beliefs and triggers, bringing you clarity, calm, and the energy and insight to accomplish your goals and dreams.

Check Out the Science Behind EFT

Click on these links to read some  of the studies that show the effectiveness of EFT:

A collection of studies documented in Review in General Psychology:  Acupoint_Stimulation_Research_Review

An article from the The National Center for Biotechnology Information

A collection of studies from the professional organization EFT International

 

Call (413) 977-4198 to schedule a free consultation and learn more about EFT and how it can help you.